Thursday 11 April 2013

Thursday's Food Diary.

Free Foods: scrambled egg, baked beans, mugshot, slimming world chips, chicken, natural fromage frais, total 0% greek yoghurt
Super Free Foods:grapes, strawberries, raspberries, onions, carrots, cabbage, peas,
Healthy Extras: A - 30g Cheese. B -2 Dark Rye Ryvitas
Syns: Alpen Light - 3
Coleslaw -1.5
  Breadcrumbs-2
Total Syns: 6.5


Rebecca xo

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